As we get deeper into our health and wellness journey, we are finding more ways to incorporate new things into our bodies! Kombucha is known for its health benefits, mainly for digestive support, but it has many different health benefits.
I spent the afternoon with two of my friends, both of whom embrace the wellness lifestyle like we do! Sheri, from Oily Organic Mama, showed me and our friend Kathy how to “grow” Kombucha! It definitely is an acquired taste…which I know I will learn to love! She sent us both home with a SCOBY (symbiotic colony of bacteria and yeast), so I am now in the process of brewing my own batch!
Stay tuned for the progress! In the meantime, go check out Sheri’s recipe and more great info on brewing your own Kombucha here.