Kombucha

As we get deeper into our health and wellness journey, we are finding more ways to incorporate new things into our bodies! Kombucha is known for its health benefits, mainly for digestive support, but it has many different health benefits.

I spent the afternoon with two of my friends, both of whom embrace the wellness lifestyle like we do! Sheri, from Oily Organic Mama, showed me and our friend Kathy how to “grow” Kombucha! It definitely is an acquired taste…which I know I will learn to love!  She sent us both home with a SCOBY (symbiotic colony of bacteria and yeast), so I am now in the process of brewing my own batch!

IMG_2057.PNG

Stay tuned for the progress! In the meantime, go check out Sheri’s recipe and more great info on brewing your own Kombucha here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s