GERD – do you have it?

GERD (Gastroesophageal reflux disease) is no joke!!! Even so, I do LOVE my coffee in the mornings but I have got to cut it out !!! (I need to find something new to put in the {{awesome}} mug my oily friend Elizabeth at Living the Nourished Life gave me!!)

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Some of you may know that I had gastric bypass surgery (RNY) in 2004, and after this surgery it is highly recommended that caffeine (and a myriad of other things that can cause damage to the stomach lining) be avoided – so, my daily coffee has really affected my stomach negatively.  This is one of the things that I have had a hard time giving up – although I did cut out coffee and caffeine of all types about 3 years ago after a short stint in the caffeine world, but somehow this little culprit snuck back in within the last year !

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My GERD has gotten worse since my coffee binge, and it will have to go !!!  Having a “pouch” instead of a stomach with working acid pumps (I can just envision little pumps in my stomach!), make any irritating drink or food “off limits” for gastric bypass patients!  Check out this article on what foods and drinks to avoid if you have heartburn here.

After my gastric bypass surgery I was prescribed Prilosec for occasional GERD flare ups, and for many years I didn’t take it at all…I didn’t need to!  Since the coffee, I have had flare ups and have taken it occasionally, then daily fo

r awhile – but these 2 articles changed my thinking drastically!  The first one is from Science Daily and the second one from a Canadian Health website.

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Photo from https://www.sciencedaily.com/releases/2017/07/170705113546.htm

What a scary thought that a prescribed medication may actually do more harm than good!!!  But this is NOT unusual!  Another reason we started using essential oils for a healthier alternative!

The icing on the proverbial cake is that caffeine also decreases bone density!  I also have Osteopenia (pre-Osteoporosis) and caffeine is a HUGE no-no!  Read more about osteoporosis and  coffee in this article at WebMD.

 

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So, my diet and coffee intake MUST change y’all !!!   I have also started using my DiGize Essential Oil in a roll-on form over my abdomen, and it has helped soooo much (what took me so long to do this????  Hubby uses it daily!  Hello?)

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My next project is to get some help from my friend and followers to make a list of yummy (and healthy) smoothies to replace my coffee in the morning! Does anyone have any suggestions for me ???  Leave them in the comments!

 

 

Holy Time Batman…it has flown by!

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Geez….this has been a busy month for us and for our oily business !!  Young Living had their Convention this month and we have been teaching classes like crazy with the NEW Makeup and Baby lines coming out !!!

Please forgive me for hiding…I didn’t mean to, but it happened.

If you want a sneak peek at this awesome, all natural mineral makeup that has got me star crazy (I haven’t worn makeup in TWO years because I couldn’t find one that was safe and free of all sorts of yuk!!!), here it is…

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Have a little one?  We have something NEW for you too!!!  Check out the Seedlings product line…

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My friends, I promise that I will be around more consistently!! And I want to hear from you!  Are there any topics you want me to write about???  Any questions you might have?

I’m here for you!

FREE Essential Oil Class!

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Have you ever wondered what essential oils are all about? Would you like to go to class but just don’t know anyone that’s teaching one? I have a solution for you!

I have an awesome Intro to Essential Oils class and I’d be happy to  email you an MP3 file.  This is one of the best classes that I have ever heard! It’s recorded by Sara Harnisch, author of the book “Gameplan”. I just love listening to her speak, she was a radio host for many many years and has the best voice ever!

I learned so much about essential oils, listening to this class…why it DOES matter where you buy them, why the Seed to Seal guarantee is so important, and so much more!

If you’d like a Copy of this Essential Oil 101 class for free, go to our contact page and send us an email!! You can listen to it in your car, at work, or wherever you are – just download the MP3 file to your computer, phone, or iPod! 👍

For a little more info on these power packed bottles of oil, read more about them here.

#ListenWhileYouDrive #EssentialOil101 #IntroToEssentialOils #CleanLiving #NaturalWellness #DitchTheToxins

Cleaning the Coop Naturally

 

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Since we are new to chicken “farming”, we wanted to incorporate our love of essential oils in our poultry care! We knew that Lemon Essential Oil is awesome for its cleaning properties and it is all natural, so we decided to use it to deodorize our chicken coop!

This spray works great, is safe for our chickens, and best of all it is  100% chemical free!

  • Using a 16 ounce spray bottle – glass is best – fill 1/2 way with white vinegar
  • add 25 drops of Lemon Essential Oil – you can buy it here – swirling the bottle to mix
  • Fill the rest of the bottle with water

We clean our nesting boxes, roosting bars, and for general coop clean up !

*If you would like more information on how to get your hands on essential oils or how to use them, you can contact me here !

DIY Bath Salts

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Are you worn out from lugging around kids, strollers, diaper bags? Did you have a hard day at the office and need a little  tension relief? Spend too much time out in the garden?  Believe me, I know exactly how you feel!

When we first started using essential oils (EO) I quickly collected a lot of “empty” bottles. An oily friend of mine gave me the best tip ever!    My friend,  who had been using essential oils much longer than I had,  explained to me that even though the bottle looks empty, it’s really not. It still has a drop or two of precious oil left in it. All you need is a mason jar, and some epsom salt she told me.

I had no idea what she was going to tell me to do with these bottles! It’s  really so simple, and makes such good sense! All you do is put some epsom salt in the mason jar, I usually fill it up about halfway, drop in any empty EO bottles that you have – yes, you can mix and match them – shake the bottle a little bit to get the salt inside the “empties”, then fill it almost to the top leaving a little room so you can shake the bottle again after the lid is on.

The salt will pull out any oil that is left in the bottle leaving you with oil infused bath salts! Since I like mine “use specific”, I put all of my supporting oil bottles together – Lavender, Cedarwood, and Roman Chamomile for a restful night; Peace & Calming, Stress Away, and Ylang Ylang for a calming, relaxing bath; PanAway, Wintergreen, and Cypress for those joints, muscles, and bones that are “screaming”!  You get the idea.

So, when you start your collection of “empties”, save them! You’ll thank me later 😉

 

A few basic FAQs about raising chickens

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We had so many questions when we decided to become “chicken people”!!!  We had a lot of great advice from friends that have been raising chickens, and also researched our questions on the internet – that’s where I ran across this article that originally was posted by The Washington Post years ago.  It’s very informative for the beginners who are considering or have just started raising chickens.

By Adrian Higgins
Washington Post

1. Do hens need a rooster to lay eggs?

No

2. How often do chickens lay?

A well-fed hen usually lays one egg per day.

3. Do chickens lay year-round?

Typically, no. Egg production falls off as winter approaches and resumes in the spring.

4. Are chickens noisy?

Only when alarmed or laying an egg.

5. How long do chickens live?

About seven years.

6. Do chickens lay eggs their whole life?

They are most productive when they are 2 and 3 years old, and then laying declines markedly.

7. Where do you get chickens, and how much do they cost?

They are available from Amish and other rural farmers markets as well as from breeders advertising on the Web. Laying breeds such as Rhode Island Reds or Sex-links, as opposed to fancy breeds, typically cost between $5 and $15 each. Buy chicks that are old enough that their sex is apparent so that you don’t unwittingly purchase a rooster.  

**My note:  We now only get our pullets (young hens) from people that we know personally that have hand raised them.  That way we KNOW they have been taken care of and are disease free when we purchase them. We do not have any roosters as we don’t want fertilized eggs – and we do have an “urban” farm so we want a nice, quiet “farm”!  We are getting 6 more “babies” soon from Humble Hollow Farm!

8. Are chickens good for the garden?

Yes and no. They will scratch garden beds, dislodge plants and eat seedlings. But they will devour bugs and slugs, and their manure and bedding make great ingredients for the compost pile.

9. How do you protect chickens from predators?

Both the hen house and run should be fenced with chicken wire and covered with netting or wire to prevent hawk attacks. Raccoons and foxes will dig to get into coops, so you will need to bury the fence at least 12 inches.

10. Do chickens smell?

If the coop and run are left uncleaned, yes. Occasional removal of droppings and placement of fresh bedding (pine shavings work well) will keep the hen house odor-free.   **My note:  We use this  essential oil spray to clean our coop twice a week.

Source: Mercury News

Busy Saturday – Chicken expansion – Kombucha Class – EO Class !

It has been a super busy day at the homestead! We had a great class with some friends today about how to brew your own homemade Kombucha! Then we had a mini essential oil class with a couple more friends, I always LOVE explaining the wellness benefits with others and how they can live a clean, chemical free life with essential oils! (You can read more about that here.)

After the 2 classes we taught today, hubby and I got to work and expanded the chicken “pen”! Our girls now have three times the room they had this morning and they are loving it! We are getting ready to add six more hens to our flock very soon so we wanted to be ready for their homecoming 🤗

I know one thing, this old girl is tired!

#UrbanHomestead #ChickenFarmer #FreshEggs #TheHensNeededMoreRoom #ExpandingOurFlock #CleanLiving #FarmingIsHardWork #EssentialOilsOnTheFarm #KombuchaBrewing

Essential Oil Usage and Safety FAQs

Since I have so many friends and family that use Essential Oils, I thought it would be a good idea to share some usage tips and oily FAQs with the world !  Fortunately I have a great “oily mentor”, my team leader, Sheri, over at Oily Organic Mama that has schooled me in all these tips and usage protocols!

We have been using oils for over 2 years now and had only one small “peppermint near the eye area” experience and a few drops of Sweet Almond Oil did the trick and cooled the area off in no time!

If you have just started using oils or are a long time “users”, these FAQs are great to know!

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Essential Oil Safety Guide and FAQs

Essential oils are potent gifts from nature that can often be more powerful than expected. In order to prevent misuse of these precious oils and to ensure that you enjoy their maximum benefit, Young Living Founder D. Gary Young, working with Director of Global Education and Health Sciences Dr. Lindsey Elmore and other product experts on her team, has created this helpful safety guide. Refer to it to learn the basics of essential oil use, how to handle skin sensitivity, and other valuable information.

  • I’m new to essential oils. How do I use them?

Young Living labels each bottle of Young Living essential oil with directions for how to use it; these directions vary based on your region. Please consult the product label for appropriate usage directions.

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  • What’s the difference between Young Living’s traditional essential oils and Vitality™ essential oils?

Young Living’s large product line includes items that you can use in nearly any aspect of your life. These products are generally labeled for topical/aromatic, dietary, or cleaning usage. While all our oils meet our Seed to Seal® promise and exacting testing for purity and safety, our traditional essential oils are intended for topical/aromatic use, and our Vitality oils are intended for internal consumption. This distinction allows Young Living and our members to freely share the dietary and culinary benefits of our oils, thanks to Vitality’s clearly labeled dietary instructions.

  • I see the term “carrier oil” used in several places. What is a carrier oil, what does it do, and why should I use it?

A carrier oil is a vegetable oil—such as coconut oil, olive oil, or grapeseed oil—that can be used to dilute essential oils. Young Living’s V-6™ Vegetable Oil Complex is an excellent carrier oil for all applications.

Carrier oils ensure that essential oils applied topically are comfortable to the skin. Dilution with a carrier oil does not dilute the effect of the essential oil. In fact, it prevents waste due to excessive application. Look for dilution ratios on Young Living essential oil bottles.

Vegetable shortening, butter, margarine, or petroleum derivatives (such as mineral oil, baby oil, and petroleum jelly) should never be used as carrier oils.

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  •  What is a “hot oil”?

“Hot oils” are oils that can cause a hot or warming sensation when applied to the skin. Examples of hot oils and blends include Cinnamon, Clove, Lemongrass, Oregano, Thyme, Exodus II™, and Thieves®. For some people, Peppermint’s cooling sensation can be too intense.

Young Living recommends using a patch test procedure prior to first use. To perform a patch test, apply 1–2 drops of essential oil to a patch of skin such as the forearm. Observe that area of skin over the course of 1–2 hours for any noticeable reaction; however, reactions occur usually within 5–10 minutes. If you experience a hot or burning sensation or develop a rash, add V-6 or another carrier oil to the affected area as often as needed.

  • What if I experience skin discomfort or irritation?

If discomfort or irritation occurs, stop using the essential oil and apply V-6 or another carrier oil to the affected area. If a rash occurs, this may be a sign of detoxification. Drink adequate water to encourage the release and removal of toxins in your body. Toxins present in petrochemical-based soaps and skin care products, detergents, and perfumes may trigger some of the detoxification reactions. Consider discontinuing these agents if a reaction occurs. Before using the essential oil again, perform a patch test (see above under “What is a “hot oil?”) and dilute with a carrier oil as needed.

Be aware that some documents suggest diluting the oil with water, but water actually drives oil into the skin and eyes. Never use water in an attempt to flush the oil off of the skin, as this may increase discomfort. If essential oil gets in your eye, flush with V-6 or another carrier oil as quickly as possible to alleviate any discomfort. If eye discomfort does not subside within 5 minutes, seek medical attention.

  • Can essential oils be applied to sensitive areas?

Avoid contacting sensitive areas such as eyes, ears, genitals, and mucous membranes with essential oils. If you choose to use the oil in any sensitive area, dilute 1 drop of the essential oil with 5–10 drops of V-6 or another carrier oil.

  • How often can essential oils be applied? How much do I use?

Follow the proper usage instructions printed on each essential oil label. Essential oils are very powerful, so start low and go slow. Excessive use of essential oils may increase the risk for adverse reactions. In most cases, 1–2 drops are adequate, and using more may waste product. Depending on the essential oil, you can gradually build up to 3–4 uses per day, if desired.

  • Can essential oils be used during pregnancy or while nursing?

As with any medical condition, we strongly recommended that prior to using essential oils, you seek the advice and recommendation of a competent, trained health care advisor who is experienced in essential oil usage. Some people choose to avoid overuse and excessive use of Clary Sage (Salvia sclarea), Sage (Salvia officinalis), Idaho Tansy (Tanacetum vulgare), Hyssop (Hyssopus officinalis), Fennel (Foeniculum vulgare), and Wintergreen (Gaultheria procumbens), as well as the blends and supplements that contain these oils.

***  Check out this awesome guide to essential oils for Moms-to-Be !

Essential Oils By Trimester

  • Can essential oils be used on children?

Many essential oils are appropriate for use on children but should be diluted with a carrier oil prior to use. Some Young Living products come pre-diluted with carrier oil, as indicated on product labels, and are intended for direct application on children. You can dilute 1–2 drops of essential oil such as SleepyIze™, RutaVaLa™, Gentle Baby™, and Peace & Calming® with a carrier oil and apply to the bottoms of the feet.

***Here is a great article about EOs and babies !

  • How does exposure to sun affect essential oil use?

Some essential oils, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. Young Living labels the essential oils and oil blends that contain these compounds with a warning to avoid sun/UV light for 12–48 hours after applying. Always use caution when starting to use a new oil. To reduce the risk of sensitivity, use patch testing (see above under “What is a “hot oil?”), dilute, and apply the oil to skin that will not be exposed to sun/UV light. Young Living formulates its beauty and cosmetic products to remove sun-sensitizing agents to reduce the risk of sun sensitivity.

  • What about the use of essential oils if I have a medical condition? Can essential oils interact with prescription medications?

If you have a disease or medical condition or are using a prescription medication, it is recommended that prior to using an essential oil, you consult with a health care advisor who has experience with essential oils. Seek the advice of the prescribing physician and a pharmacist about potential interactions between any medication and essential oils.

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Source: Young Living Website

Fizzy Refreshment!

I have to give it to Hubby this time! This was his idea…club soda with Grapefruit Essential Oil – what a treat! Amazingly I have never had club soda and this was just what I need to help support my weight management journey! I quit drinking diet soda a long time ago but I have had a couple in the last few months, looking for that flavored fizz!

Grapefruit EO has so many benefits! Here are just a few:

  • Support your weight-management program by taking Grapefruit Vitality as a dietary supplement. Just add 1–2 drops to a vegetarian gel capsule and take it daily or as often as needed.
  • If you love infused water but are too busy to make it the night before, simply add 2–3 drops of Grapefruit Vitality and other citrus Vitality oils to cold water to make a refreshing drink and stay hydrated.
  • Add it to culinary recipes to add a distinct, citrus flavor. Grapefruit Vitality tastes great in desserts, marinades, and salad dressings.

Find out more about how to get yours here!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DIY Mouthwash

How To Make Homemade Mouthwash

  • 20 oz. of Purified or Distilled Water
  • ¼ tsp baking soda
  • 25 drops of Peppermint Essential Oil
  • 20 ounce glass bottle (essential oils can degrade plastic)

Put the baking soda in the bottom of the bottle to “soak up” the oils when you put them in…it’s a known fact that oil and water don’t mix, add the essential oils to the baking soda, add the water and shake. Done! Easy right? 30 seconds tops!

I add the Young Living essential oils to the baking soda before I add the water because the baking soda helps to keep the oils and water from separating (it’ll still happen a little bit).

You may want to adjust the ratios of essential oils. Thieves Oil Blend has some cinnamon flavor (which I love) but some people may enjoy peppermint more – feel free to use the Thieves Essential Oil instead of the Peppermint. You may also like it the flavor to be stronger or weaker so feel free to use a drop more or a drop less per your taste buds.

I hope you enjoy this mouthwash recipe!  I’d love to know what you think about it.

Important consideration: Tap water has chlorine, mercury, fluoride, nitrates, and may even contain some carcinogens. I want to avoid all of that so I use distilled or purified instead.

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