GERD – do you have it?

GERD (Gastroesophageal reflux disease) is no joke!!! Even so, I do LOVE my coffee in the mornings but I have got to cut it out !!! (I need to find something new to put in the {{awesome}} mug my oily friend Elizabeth at Living the Nourished Life gave me!!)

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Some of you may know that I had gastric bypass surgery (RNY) in 2004, and after this surgery it is highly recommended that caffeine (and a myriad of other things that can cause damage to the stomach lining) be avoided – so, my daily coffee has really affected my stomach negatively.  This is one of the things that I have had a hard time giving up – although I did cut out coffee and caffeine of all types about 3 years ago after a short stint in the caffeine world, but somehow this little culprit snuck back in within the last year !

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My GERD has gotten worse since my coffee binge, and it will have to go !!!  Having a “pouch” instead of a stomach with working acid pumps (I can just envision little pumps in my stomach!), make any irritating drink or food “off limits” for gastric bypass patients!  Check out this article on what foods and drinks to avoid if you have heartburn here.

After my gastric bypass surgery I was prescribed Prilosec for occasional GERD flare ups, and for many years I didn’t take it at all…I didn’t need to!  Since the coffee, I have had flare ups and have taken it occasionally, then daily fo

r awhile – but these 2 articles changed my thinking drastically!  The first one is from Science Daily and the second one from a Canadian Health website.

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Photo from https://www.sciencedaily.com/releases/2017/07/170705113546.htm

What a scary thought that a prescribed medication may actually do more harm than good!!!  But this is NOT unusual!  Another reason we started using essential oils for a healthier alternative!

The icing on the proverbial cake is that caffeine also decreases bone density!  I also have Osteopenia (pre-Osteoporosis) and caffeine is a HUGE no-no!  Read more about osteoporosis and  coffee in this article at WebMD.

 

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So, my diet and coffee intake MUST change y’all !!!   I have also started using my DiGize Essential Oil in a roll-on form over my abdomen, and it has helped soooo much (what took me so long to do this????  Hubby uses it daily!  Hello?)

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My next project is to get some help from my friend and followers to make a list of yummy (and healthy) smoothies to replace my coffee in the morning! Does anyone have any suggestions for me ???  Leave them in the comments!

 

 

Cleaning the Coop Naturally

 

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Since we are new to chicken “farming”, we wanted to incorporate our love of essential oils in our poultry care! We knew that Lemon Essential Oil is awesome for its cleaning properties and it is all natural, so we decided to use it to deodorize our chicken coop!

This spray works great, is safe for our chickens, and best of all it is  100% chemical free!

  • Using a 16 ounce spray bottle – glass is best – fill 1/2 way with white vinegar
  • add 25 drops of Lemon Essential Oil – you can buy it here – swirling the bottle to mix
  • Fill the rest of the bottle with water

We clean our nesting boxes, roosting bars, and for general coop clean up !

*If you would like more information on how to get your hands on essential oils or how to use them, you can contact me here !

DIY Bath Salts

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Are you worn out from lugging around kids, strollers, diaper bags? Did you have a hard day at the office and need a little  tension relief? Spend too much time out in the garden?  Believe me, I know exactly how you feel!

When we first started using essential oils (EO) I quickly collected a lot of “empty” bottles. An oily friend of mine gave me the best tip ever!    My friend,  who had been using essential oils much longer than I had,  explained to me that even though the bottle looks empty, it’s really not. It still has a drop or two of precious oil left in it. All you need is a mason jar, and some epsom salt she told me.

I had no idea what she was going to tell me to do with these bottles! It’s  really so simple, and makes such good sense! All you do is put some epsom salt in the mason jar, I usually fill it up about halfway, drop in any empty EO bottles that you have – yes, you can mix and match them – shake the bottle a little bit to get the salt inside the “empties”, then fill it almost to the top leaving a little room so you can shake the bottle again after the lid is on.

The salt will pull out any oil that is left in the bottle leaving you with oil infused bath salts! Since I like mine “use specific”, I put all of my supporting oil bottles together – Lavender, Cedarwood, and Roman Chamomile for a restful night; Peace & Calming, Stress Away, and Ylang Ylang for a calming, relaxing bath; PanAway, Wintergreen, and Cypress for those joints, muscles, and bones that are “screaming”!  You get the idea.

So, when you start your collection of “empties”, save them! You’ll thank me later 😉

 

Fizzy Refreshment!

I have to give it to Hubby this time! This was his idea…club soda with Grapefruit Essential Oil – what a treat! Amazingly I have never had club soda and this was just what I need to help support my weight management journey! I quit drinking diet soda a long time ago but I have had a couple in the last few months, looking for that flavored fizz!

Grapefruit EO has so many benefits! Here are just a few:

  • Support your weight-management program by taking Grapefruit Vitality as a dietary supplement. Just add 1–2 drops to a vegetarian gel capsule and take it daily or as often as needed.
  • If you love infused water but are too busy to make it the night before, simply add 2–3 drops of Grapefruit Vitality and other citrus Vitality oils to cold water to make a refreshing drink and stay hydrated.
  • Add it to culinary recipes to add a distinct, citrus flavor. Grapefruit Vitality tastes great in desserts, marinades, and salad dressings.

Find out more about how to get yours here!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DIY Mouthwash

How To Make Homemade Mouthwash

  • 20 oz. of Purified or Distilled Water
  • ¼ tsp baking soda
  • 25 drops of Peppermint Essential Oil
  • 20 ounce glass bottle (essential oils can degrade plastic)

Put the baking soda in the bottom of the bottle to “soak up” the oils when you put them in…it’s a known fact that oil and water don’t mix, add the essential oils to the baking soda, add the water and shake. Done! Easy right? 30 seconds tops!

I add the Young Living essential oils to the baking soda before I add the water because the baking soda helps to keep the oils and water from separating (it’ll still happen a little bit).

You may want to adjust the ratios of essential oils. Thieves Oil Blend has some cinnamon flavor (which I love) but some people may enjoy peppermint more – feel free to use the Thieves Essential Oil instead of the Peppermint. You may also like it the flavor to be stronger or weaker so feel free to use a drop more or a drop less per your taste buds.

I hope you enjoy this mouthwash recipe!  I’d love to know what you think about it.

Important consideration: Tap water has chlorine, mercury, fluoride, nitrates, and may even contain some carcinogens. I want to avoid all of that so I use distilled or purified instead.

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Cleaning the Coop!

A great natural alternative for cleaning those coops! No harmful chemicals, all natural, and safe for your feathered friends!

We always try to use a chemical free product whenever possible, for pretty much everything!  A lot of what we use for household cleaning, skin care, pet care, and now “chicken care” are DIY recipes made with essential oils!

I am loving this coop cleaning spray! Smells fresh and has great cleaning properties!  Read more about lemon oil here, and to find out more about essential oils, check out our “How do I get those essential oils” tab on our main menu!

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